The Human Aura
Explore the vibrant energy field surrounding every living being.
What is the Human Aura?
The human aura is often described as an electromagnetic field of energy that surrounds every living being. It's believed to be a reflection of an individual's physical, mental, emotional, and spiritual state. While not scientifically proven in the conventional sense, many spiritual traditions, ancient cultures, and esoteric practices acknowledge its existence and significance.
This vibrant energy field is thought to be composed of several layers, each corresponding to different aspects of our being, from the dense physical body to the more subtle spiritual realms. These layers interpenetrate and extend outwards from the body, typically appearing as an oval or egg-shaped field.
Historically, the concept of an aura or life force has appeared in various forms across cultures. Ancient Egyptian hieroglyphs depict figures with halos, and Eastern philosophies speak of 'prana' (in Hinduism) or 'chi' (in Taoism) as vital life energy. In Western traditions, the halo around saints in religious art is often interpreted as a visual representation of their spiritual aura. Modern New Age movements and holistic health practices have further popularized the concept, suggesting that the aura can be seen, felt, and even influenced for healing and personal growth.
How to See the Human Aura?
Seeing the human aura is a skill that can be developed with practice and patience. It often involves shifting your perception and utilizing your peripheral vision. It's not about seeing a solid, tangible object, but rather perceiving subtle energy fields, often as translucent light or color.
Prerequisites:
- Relaxation: A calm and relaxed state of mind is crucial. Stress and tension can hinder your ability to perceive subtle energies.
- Good Lighting: Soft, diffused natural light is ideal. Avoid harsh direct sunlight or very dim lighting. A neutral background (white or light gray) helps.
- Focus: While you'll use peripheral vision, initially a soft, unfocused gaze is helpful.
- Patience: Don't get discouraged if you don't see anything immediately. It takes time and consistent practice.
Basic Techniques:
- The Hand Aura: Hold your hand against a plain, light-colored background (like a white wall). Relax your eyes and look past your hand, focusing on the wall behind it. You might start to see a faint, shimmering haze or light around your fingers or entire hand.
- The Mirror Technique: Stand in front of a mirror with a plain background behind you. Relax your gaze and look slightly past your reflection, focusing on the wall behind your head and shoulders. You might perceive a subtle glow or color emanating from your body.
- Object Aura: Practice with inanimate objects first. Place a book or a plant against a white background. Use the same peripheral vision technique. This can help you get accustomed to seeing the subtle energy without the added complexity of a living being's dynamic field.
Remember, the first thing you see might be a clear, colorless haze, often referred to as the "etheric aura." With continued practice, you may begin to discern colors within this field.
10+ Exercises to See Human Aura
Developing the ability to see auras requires consistent practice and a relaxed state of mind. Here are over 10 exercises to help you hone your perception:
- The Peripheral Vision Focus: Sit comfortably facing a plain, light-colored wall. Extend your arm and hand in front of you. Instead of directly looking at your hand, focus your gaze on the wall about 6-12 inches behind your hand. Maintain a soft, unfocused stare. You might notice a shimmering or hazy outline around your hand.
- The White Paper Test: Place your hand flat on a sheet of white paper. Relax your eyes and look at the space just above your hand, not directly at it. Observe any subtle energy or light that appears to emanate from your fingers.
- The Candle Flame Gaze: In a dimly lit room, light a candle. Gaze softly at the flame, allowing your eyes to slightly unfocus. You might see a subtle glow or colors around the flame. This helps train your eyes for subtle energy perception.
- The Plant Aura: Place a potted plant with green leaves against a white background. Focus your gaze on the wall behind the plant. Observe for any energy field or color emanating from the leaves or the plant as a whole. Living things have more active auras.
- The Partner Aura (Beginner): Ask a friend to stand about 10-15 feet away from a plain, light-colored wall. Look at the wall behind their head or shoulders, using your peripheral vision. Start by looking for a clear, colorless haze, then look for a thin band of color closest to their body.
- The "After Image" Technique: Stare at a bright, single-colored object (like a red apple) for 30 seconds. Then quickly shift your gaze to a white wall. You'll see an "after image" in the complementary color. This exercise helps demonstrate how your eyes perceive color and can be a stepping stone to seeing actual aura colors.
- The Breath Awareness Exercise: Close your eyes and focus on your breath. As you inhale, imagine drawing in bright, vibrant energy. As you exhale, imagine your aura expanding outwards. This visualization can enhance your energetic sensitivity.
- Soft Gaze Meditation: Sit in a quiet room. Choose a focal point (a wall, a simple object). Soften your gaze, allowing your eyes to relax and unfocus slightly. Don't strain. Just observe what appears in your peripheral vision.
- The "Aura Scan" Visualization: Close your eyes. Imagine scanning your own body from head to toe, visualizing a vibrant, colorful energy field around you. While this is visualization, it helps train your mind to recognize the concept of an aura.
- The Dark Room, Dim Light Exercise: In a very dimly lit room, place a white sheet on a wall. Stand a few feet back. Relax your eyes and look at the sheet. You might perceive subtle light patterns or a faint glow.
- The Aura Drawing Exercise: After attempting to see an aura (even if you only see a faint haze), try to draw what you perceived. This helps solidify your perception and encourages your mind to recognize subtle energy.
- Consistent Daily Practice: The most important "exercise" is consistency. Dedicate 5-10 minutes daily to one or more of these techniques. Regular practice builds your sensitivity over time.
Remember to be patient and gentle with yourself. Aura perception is a subtle skill that develops gradually.
Reading Human Aura and Their Colors
Once you begin to perceive the aura, understanding the meaning behind its colors can provide profound insights into a person's physical, emotional, mental, and spiritual state. Aura colors are not static; they can change based on mood, health, thoughts, and experiences.
Common Aura Colors and Their Meanings:
Red:
Meaning: Energy, passion, anger, strong will, courage, physical vitality, groundedness. A vibrant red indicates strength; muddy red can indicate anger or frustration.
Orange:
Meaning: Creativity, joy, enthusiasm, confidence, social energy, emotional expression, ambition. Bright orange suggests vitality; dull orange can indicate addiction or stress.
Yellow:
Meaning: Intellect, optimism, happiness, personal power, logic, playfulness, clarity. Golden yellow signifies spiritual awakening; dull yellow can mean fear or overthinking.
Green:
Meaning: Healing, growth, balance, nature, compassion, harmony, teaching ability. Emerald green indicates deep healing; muddy green can signify jealousy or resentment.
Blue:
Meaning: Communication, truth, peace, intuition, calmness, spiritual connection, self-expression. Royal blue suggests strong intuition; cloudy blue can mean fear of speaking truth.
Indigo:
Meaning: Deep intuition, psychic abilities, wisdom, spiritual insight, inner knowing, imagination. Clear indigo shows strong psychic gifts; murky indigo can indicate self-deception.
Violet/Purple:
Meaning: Spirituality, enlightenment, cosmic consciousness, wisdom, transformation, mysticism, connection to higher self. Bright violet indicates spiritual mastery; faded violet can mean spiritual confusion.
Pink:
Meaning: Love, compassion, tenderness, joy, purity, sensitivity, unconditional love. Bright pink shows deep love; dull pink can indicate immaturity or dishonesty.
White:
Meaning: Purity, spiritual protection, new beginnings, truth, higher consciousness, angelic connection. A brilliant white often signifies a highly spiritual or protected individual.
Gold:
Meaning: Divine protection, wisdom, spiritual enlightenment, inner peace, higher spiritual energy. Indicates spiritual guidance and inner wisdom.
Silver:
Meaning: Intuition, psychic insight, abundance, spiritual and physical wealth, connection to divine feminine. Shimmering silver indicates strong intuition and creativity.
Brown:
Meaning: Groundedness, practicality, organization. Can also indicate fear, self-doubt, or a need for grounding if muddy or dark.
Black/Grey:
Meaning: Often indicates blockages, illness, negative energy, grief, or fear. Can also represent protection or hidden aspects if it's a deep, rich black (rare).
When reading an aura, pay attention not only to the colors but also their clarity, vibrancy, and placement within the aura. Clear, bright colors generally indicate positive states, while muddy or dull colors can suggest imbalances or challenges.
How to Protect and Shield Your Aura
Just as you protect your physical body, it's important to protect your energetic field, or aura, from negative influences, stress, and unwanted energies. A strong, protected aura helps maintain your well-being and vitality.
Techniques for Aura Protection:
- The Protective Bubble Visualization: This is one of the most common and effective methods. Close your eyes and visualize a strong, impenetrable bubble of white or golden light forming around your entire body, extending a few inches or feet outwards. Imagine it deflecting any negative energy while allowing positive energy to flow in.
- Grounding: Connect with the Earth's energy. Visualize roots growing from the soles of your feet deep into the earth, anchoring you. This helps release excess or negative energy into the ground and draws up stable, nourishing Earth energy.
- Energetic Boundaries: Consciously set an intention that only energies of love, peace, and positivity can enter your personal space. You can mentally state, "I am surrounded by divine light and protection. Only love may enter."
- Smudging: Use sacred herbs like sage, palo santo, or cedar to cleanse your aura and living space. Light the herb, let it smolder, and waft the smoke around your body, intending to clear away stagnant or negative energy.
- Crystals for Protection: Carry or wear protective crystals like Black Tourmaline, Obsidian, Amethyst, or Labradorite. These stones are known for their ability to absorb or deflect negative energies.
- Salt Baths: Taking a bath with Epsom salts, sea salt, or Himalayan salt can help cleanse and purify your aura. The salt is believed to draw out impurities and negative energies.
- Affirmations: Regularly repeat positive affirmations such as, "My aura is strong and vibrant," "I am safe and protected," or "Only positive energy surrounds me."
- Mindful Breathing: Practice deep, conscious breathing. As you inhale, imagine drawing in pure, protective light. As you exhale, release any tension or negativity.
- Nature Connection: Spend time in nature – walking in a park, sitting by a tree, or near water. Nature's energy is inherently balancing and cleansing for the aura.
- Visualizing a Mirror Shield: Imagine a mirror-like surface on the outer edge of your aura, with the reflective side facing outwards. This is believed to send any negative energy back to its source or neutralize it.
- Intentional Dressing: Wear colors that uplift you and make you feel strong. Some believe certain colors (like white or silver) can offer additional energetic protection.
Consistent practice of these techniques can significantly enhance your energetic resilience and overall well-being.
How to Purify Human Aura
Over time, our auras can accumulate stagnant or negative energies from daily stresses, interactions with others, environmental factors, and our own negative thoughts and emotions. Purifying your aura is essential for maintaining energetic health, clarity, and vitality.
Methods for Aura Purification:
- Cleansing Baths:
- Salt Baths: Add Epsom salts, sea salt, or Himalayan salt to your bathwater. Visualize the salt drawing out impurities and negativity from your aura as you soak.
- Herbal Baths: Infuse your bath with cleansing herbs like rosemary, lavender, basil, or mugwort.
- Smudging and Incense: Use sacred smoke from sage, palo santo, cedar, or frankincense to cleanse your aura. Pass the smoke around your body, intending to clear away unwanted energies.
- Sound Healing:
- Singing Bowls/Tuning Forks: The vibrations from these instruments can break up stagnant energy and harmonize your aura.
- Chanting/Toning: Using your own voice to create specific sounds or mantras can also purify your energy field.
- Nature Immersion:
- Earthing/Grounding: Walk barefoot on grass or soil. The Earth's natural energy helps to neutralize and absorb negative energies.
- Water Bodies: Spend time near natural water sources like oceans, rivers, or waterfalls. Moving water is a powerful cleanser.
- Forest Bathing: Simply being present in a forest environment can be incredibly purifying.
- Visualization and Light Cleansing:
- Shower of Light: As you shower, visualize pure white or golden light pouring over you, washing away all negativity and leaving your aura sparkling clean.
- Violet Flame Meditation: Visualize a powerful violet flame engulfing your entire aura, transmuting all lower vibrations into pure light.
- Crystal Cleansing: Use specific crystals known for their cleansing properties, such as Selenite, Clear Quartz, or Amethyst. Pass them over your aura or place them on your body during meditation.
- Breathwork: Conscious, deep breathing can help release stagnant energy. Practice inhaling deeply and exhaling forcefully, visualizing negativity leaving your body with each exhale.
- Decluttering Your Environment: A cluttered physical space can lead to a cluttered energetic space. Regularly clean and declutter your home and workspace.
- Positive Affirmations: Regularly affirm your intention for a clear and vibrant aura. Examples: "My aura is pure and radiant," "I release all that no longer serves me."
- Healthy Lifestyle: A balanced diet, regular exercise, adequate sleep, and managing stress all contribute to a naturally clearer and more vibrant aura.
Regular aura purification is a vital practice for maintaining your overall energetic health and well-being.
How to Expand Human Aura
Expanding your aura means consciously increasing its size, vibrancy, and energetic reach. A larger, more vibrant aura can enhance your presence, attract positive experiences, improve your energetic protection, and deepen your connection to universal energy.
Practices to Expand Your Aura:
- Heart-Centered Meditation: Focus on your heart center (Anahata chakra). Visualize a brilliant green or pink light expanding from your heart, filling your entire body, and then radiating outwards, expanding your aura with love and compassion.
- Breathwork for Expansion: Practice deep, conscious breathing. As you inhale, visualize drawing in universal life force energy. As you exhale, imagine this energy expanding outwards from your body, pushing the boundaries of your aura further and further.
- Visualization of Light: Sit or stand comfortably. Close your eyes and visualize a tiny point of brilliant light in the center of your chest. With each inhale, imagine this light growing larger, filling your body. With each exhale, see it expanding beyond your physical form, radiating outwards in all directions, making your aura larger and brighter.
- Affirmations of Expansion: Regularly affirm statements like: "My aura is expanding with light and love," "I radiate positive energy," "My energetic field is strong and vast," or "I am connected to infinite universal energy."
- Chakra Balancing and Activation: When your chakras are balanced and open, energy flows more freely, naturally expanding your aura. Practice chakra meditations, sound healing, or energy work focused on balancing these energy centers.
- Cultivating Love and Compassion: Genuine feelings of love, compassion, joy, and gratitude naturally cause your aura to expand and become more radiant. Engage in acts of kindness and cultivate positive emotions.
- Spending Time in Nature: Being in natural environments (forests, mountains, oceans) helps to cleanse and expand your aura by connecting you to the Earth's vast energy field.
- Energetic Exercises (Tai Chi, Qigong, Yoga): These practices involve moving energy through the body, which helps to circulate and expand your aura.
- Sound and Vibration: Listening to high-frequency music, chanting, or using singing bowls can help raise your vibrational frequency, leading to aura expansion.
- Healthy Lifestyle: A clean diet, regular exercise, sufficient sleep, and emotional well-being contribute to a strong and expansive aura. Avoid anything that drains your energy.
- Intention Setting: Simply setting a clear intention to expand your aura can be powerful. State your intention aloud or silently before meditation or energy work.
- Connecting with High Vibrational People/Places: Spending time with individuals who have positive, expansive auras, or visiting sacred sites, can help uplift and expand your own energy field.
Aura expansion is a gradual process that reflects your inner growth and energetic development.
10+ Meditations on Human Aura
Meditation is a powerful tool for connecting with, understanding, and influencing your aura. These meditations can help you cleanse, strengthen, protect, and expand your energetic field.
- Basic Aura Awareness Meditation:
Sit comfortably. Close your eyes and focus on your breath. Bring your awareness to the space just beyond your physical body. Imagine or feel a subtle energy field surrounding you. Just observe it without judgment.
- White Light Cleansing Meditation:
Visualize a brilliant white light descending from above, entering your crown chakra, and filling your entire body. As it fills you, imagine it overflowing, creating a radiant white light bubble around your body, cleansing and purifying your aura of any negativity.
- Protective Bubble Meditation:
After grounding yourself, visualize a strong, impenetrable bubble of golden or indigo light forming around your body, extending about an arm's length in all directions. Intend for this bubble to protect you from all unwanted energies while allowing positive energy to enter.
- Color Breathing for Aura:
Choose a color you wish to imbue your aura with (e.g., green for healing, blue for peace). Inhale deeply, visualizing that color entering your body. As you exhale, see that color radiating outwards, expanding and strengthening your aura with its specific qualities.
- Grounding and Centering Aura Meditation:
Visualize roots extending from your feet deep into the Earth. Feel yourself connected and stable. Then, visualize a column of light extending from your crown up to the cosmos. Feel centered and balanced, allowing your aura to naturally align and strengthen.
- Aura Expansion Meditation:
Focus on your heart center. With each inhale, draw in universal energy. With each exhale, visualize your aura expanding outwards, becoming larger, brighter, and more expansive with every breath. Feel it reaching out into the room, then beyond.
- Violet Flame Transmutation Meditation:
Invoke the Violet Flame. Visualize a powerful, purifying violet flame surrounding your entire aura. See it transmuting any fear, negativity, or lower vibrations into pure light and love. Feel lighter and clearer afterwards.
- Rainbow Aura Meditation:
Visualize each chakra color (red, orange, yellow, green, blue, indigo, violet) radiating outwards from its corresponding chakra, forming concentric bands of color around your body, creating a vibrant rainbow aura.
- Mirror Shield Meditation:
Visualize your aura as being surrounded by a reflective, mirror-like surface. Imagine this mirror facing outwards, reflecting any negative or unwanted energies back to their source, while keeping your inner space clear.
- Aura Repair and Healing Meditation:
Scan your aura with your mind's eye. If you sense any weak spots, tears, or dull areas, visualize them being mended and filled with brilliant, healing light. Imagine your aura becoming whole and vibrant again.
- Gratitude Aura Boost:
Focus on feelings of deep gratitude for everything in your life. As you feel this emotion, visualize your aura expanding and glowing brighter, as gratitude is a high-vibrational energy that naturally enhances your energetic field.
- Nature's Aura Infusion:
Sit outdoors in nature. Close your eyes and feel the energy of the trees, plants, and earth. Imagine drawing in the pure, vital energy of nature, allowing it to infuse and revitalize your own aura.
Regular practice of these meditations can significantly enhance your energetic well-being and deepen your connection to your subtle energy body.
10+ Books on Human Aura: Recommendations
Delve deeper into the fascinating world of human auras with these highly recommended books. They offer various perspectives, from practical exercises to profound spiritual insights.
1. "Hands of Light: A Guide to Healing Through the Human Energy Field" by Barbara Ann Brennan
Details: A seminal work in energy healing, Brennan, a former NASA physicist, combines scientific understanding with spiritual insight. This book provides detailed anatomical descriptions of the human energy field (aura) and its layers, along with practical exercises for sensing, seeing, and healing the aura. It's comprehensive and highly respected.
2. "Light Emerging: The Journey of Personal Healing" by Barbara Ann Brennan
Details: The sequel to "Hands of Light," this book delves deeper into the psychological and spiritual dimensions of healing through the human energy field. It explores the relationship between aura, chakras, and personal transformation, offering advanced techniques and case studies.
3. "Aura Reading for Beginners: Develop Your Psychic Abilities to Read Auras" by Richard Webster
Details: As the title suggests, this book is an excellent starting point for those new to aura reading. It offers clear, step-by-step instructions and practical exercises to help you begin perceiving auras, along with interpretations of colors and their meanings. It's very accessible and encouraging.
4. "The Book of Chakras & Subtle Bodies: A Directory of Energy Healing" by Stephen Barrett
Details: While not exclusively about auras, this book provides a fantastic overview of the subtle energy anatomy, including the aura and its layers, chakras, and meridians. It's a great reference for understanding how the aura integrates with other energy systems.
5. "Your Aura and Your Chakras: The Owner's Manual" by Karla McLaren
Details: This book offers a practical and grounded approach to understanding and working with your aura and chakras. McLaren emphasizes the emotional intelligence aspects of energy work, helping readers to sense and interpret their own energetic states for self-awareness and healing.
6. "Wheels of Life: A User's Guide to the Chakra System" by Anodea Judith
Details: A classic and highly regarded book on the chakra system, which is intimately connected to the aura. Understanding chakras is key to understanding the aura's energetic flow. Judith provides deep insights into each chakra and practical exercises for balancing them, which naturally impacts the aura.
7. "The Celestine Prophecy" by James Redfield
Details: While a fictional novel, "The Celestine Prophecy" introduces concepts of energy fields, human auras, and energetic interactions in an engaging narrative. It's a great entry point for those who prefer to learn through storytelling and explores how our energy affects others.
8. "The Subtle Body: An Encyclopedia of Your Energetic Anatomy" by Cyndi Dale
Details: This extensive encyclopedia is a comprehensive resource on various energy healing modalities and subtle anatomy, including detailed sections on the aura, its layers, and how it relates to different spiritual and healing traditions. It's a scholarly yet accessible reference.
9. "Aura-Soma: Healing Through Color, Number and Light" by Mike Booth
Details: This book explores the Aura-Soma system, which uses colored oils and essences to balance and harmonize the aura. It delves into the psychology of color and how specific color combinations can reveal insights about one's energetic state and facilitate healing.
10. "The Little Book of Aura: An Introduction to the Human Energy Field" by Theresa Cheung
Details: A concise and easy-to-read introduction to the aura. This book covers the basics of what an aura is, how to see it, and how to interpret its colors, making it perfect for beginners looking for a quick overview.
11. "Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality" by Donna Eden
Details: While broader than just auras, Eden's work is foundational in understanding the body's energy systems. She provides practical exercises for working with various energy pathways, including those that influence the aura's strength and coherence.
12. "Psychic Development for Beginners: An Easy Guide to Developing Your Psychic Abilities" by William W. Hewitt
Details: This book includes sections on developing clairvoyance, which is essential for seeing auras. It provides exercises and techniques to open up your psychic senses, making aura perception more accessible.
These books offer a diverse range of perspectives and practical tools to deepen your understanding and experience of the human aura.
