🌟 Sujok Therapy - Healing in Your Hands
Discover the ancient Korean healing art that uses hand and foot acupressure points to promote natural healing, relieve pain, and restore balance in your body
What is Sujok Therapy?
Sujok Therapy is a Korean healing method developed by Professor Park Jae Woo in the 1980s. The name combines two Korean words: "Su" (hand) and "Jok" (foot), reflecting its focus on treating the entire body through corresponding points on the hands and feet.
🎯 Core Principle
Based on the concept that the hands and feet are microcosms of the human body, with every organ and body part having corresponding points that can be stimulated for healing.
🔬 Scientific Foundation
Founded on traditional Chinese medicine principles combined with modern understanding of energy flow, meridians, and body correspondence systems.
✨ Self-Healing Power
Emphasizes that the power to heal yourself lies within you, making it accessible for anyone to learn and practice.
About Professor Park Jae Woo (1942-2010)
Professor Park Jae Woo was a Korean philosopher, scientist, and spiritual leader who dedicated his life to developing Sujok Therapy. He studied healing systems from Phoenicia, Egypt, India, and China, creating a comprehensive healing science. His first article was published in 1987, and he wrote over 248 books and 455 articles on the subject.
Hand Correspondence Points
The hand is considered a perfect reflection of the body. Understanding hand correspondence is the foundation of Sujok therapy.
Standard Hand Correspondence System
👍 Thumb
Corresponds to: Head and Neck
The thumb represents the entire head region. The tip corresponds to the top of the head, while the base connects to the neck area.
☝️ Index Finger
Corresponds to: Left Arm and Shoulder
Represents the entire left arm from shoulder to hand. Useful for treating left arm pain, shoulder issues.
🖕 Middle Finger
Corresponds to: Head (alternative system)
In some correspondence systems, the middle finger can also represent the head and spine.
💍 Ring Finger
Corresponds to: Right Arm and Shoulder
Mirrors the index finger, representing the right arm and shoulder region.
🤙 Little Finger
Corresponds to: Legs and Lower Body
Represents the lower extremities and can be used for leg-related issues.
✋ Palm Center
Corresponds to: Abdomen and Digestive System
The palm center reflects the abdominal region, including stomach, intestines, and digestive organs.
Specific Organ Points on Hand
❤️ Heart Point
Location: Lower part of the palm, below the ring finger
Used for cardiovascular issues, chest pain, and emotional stress.
🫁 Lung Points
Location: Fleshy part of the thumb pad
Helps with respiratory issues, cough, asthma, and breathing problems.
🍽️ Stomach Point
Location: Center of the palm
Treats digestive issues, nausea, bloating, and indigestion.
🧠 Liver Point
Location: Right side of palm below the thumb
Supports liver function, detoxification, and metabolic health.
💧 Kidney Points
Location: Lower center of palm near the wrist
Helps with kidney function, urinary issues, and energy levels.
🧘 Spine Line
Location: Line along the thumb side of the hand
Treats back pain, spinal issues, and posture problems.
Foot Correspondence Points
Like the hand, the foot also serves as a complete correspondence system for the entire body.
🦶 Big Toe
Corresponds to: Head and Neck
Similar to the thumb, the big toe represents the head region. Useful for headaches and sinus issues.
👣 Foot Arch
Corresponds to: Spine and Back
The inner arch of the foot mirrors the spine. Massaging this area helps with back pain.
🦵 Heel
Corresponds to: Pelvic Region and Hips
Treats lower back pain, hip issues, and reproductive organ problems.
🩹 Ball of Foot
Corresponds to: Chest and Upper Body
Represents the chest cavity, lungs, and heart region.
🔄 Ankle Area
Corresponds to: Reproductive Organs
Points around the ankle treat reproductive health and hormonal balance.
👟 Toes 2-5
Corresponds to: Eyes, Ears, and Sinuses
Each smaller toe connects to facial features and sensory organs.
Ear Acupressure Points
Sujok therapy also incorporates auricular therapy, where the ear reflects the entire body.
👂 Ear Lobe
Corresponds to: Head, Face, and Eyes
Massaging the ear lobe helps with headaches, eye strain, and facial pain.
🎧 Outer Ear Ridge
Corresponds to: Back and Spine
Following the outer rim of the ear treats spinal issues.
🌀 Ear Center
Corresponds to: Internal Organs
The concave center area reflects digestive and respiratory organs.
✨ Upper Ear
Corresponds to: Lower Body and Legs
The upper portion of the ear connects to hips, legs, and feet.
Leg and Body Points
While Sujok primarily focuses on hands and feet, understanding body correspondence helps with complete treatment.
🦵 Thigh Region
Corresponds to: Hip and Upper Leg
Treats mobility issues, hip pain, and muscle tension.
🏃 Knee Area
Corresponds to: Knee Joint and Circulation
Important for joint health and leg circulation.
🚶 Calf Region
Corresponds to: Lower Leg Muscles
Helps with cramps, circulation, and muscle tension.
⚡ Wrist Points
Corresponds to: Various organ systems
Key meridian points pass through the wrist, including the PC 6 point for nausea.
Sujok Therapy Techniques
1. 👆 Acupressure Massage
Apply firm, circular pressure to correspondence points using your thumb or finger. Press for 30-60 seconds, release, and repeat 3-5 times.
2. 🌱 Seed Therapy
Tape small seeds (like mustard seeds, black pepper, or fenugreek) to specific points. Seeds provide constant gentle pressure for extended healing. Leave seeds in place for 8-12 hours.
Common seeds used:
- Fenugreek seeds - Pain relief and respiratory issues
- Black pepper - Improves circulation
- Green gram (moong dal) - Reduces inflammation
- Mustard seeds - Provides warmth, relieves joint pain
- Wheat grains - Boosts vitality and strength
3. 🎨 Color Therapy
Apply colored stickers or paint to specific points. Different colors correspond to different energy types:
- Red - Warming, stimulating energy
- Blue - Cooling, calming energy
- Green - Balancing, neutral energy
- Yellow - Digestive system support
- Orange - Emotional balance
4. 🧲 Magnet Therapy
Place small magnets on correspondence points to stimulate energy flow. Use star magnets (Byol magnets) for energy balancing. White magnets for tonification, black for sedation.
5. 💍 Ring Therapy
Roll acupressure rings up and down fingers 30-60 times per finger. This increases blood circulation and stimulates all correspondence points simultaneously.
6. 🔥 Moxa Therapy
Apply warmth to specific points using moxa (heated herbs). This technique warms meridians and expels cold from the body.
Benefits of Sujok Therapy
Provides immediate relief for acute pain conditions
Can be practiced anywhere without special equipment
Non-invasive with no side effects
No expensive medications or procedures needed
Treats wide range of conditions from headaches to chronic diseases
Many conditions show improvement within minutes
Conditions Treated
🤕 Pain Management
- Headaches and migraines
- Back pain and sciatica
- Joint pain and arthritis
- Neck and shoulder pain
- Muscle soreness
🫁 Respiratory Issues
- Asthma
- Cough and cold
- Sinusitis
- Allergies
- Breathing difficulties
🍽️ Digestive Problems
- Constipation
- Bloating and gas
- Indigestion
- Nausea
- IBS symptoms
❤️ Cardiovascular Health
- High blood pressure
- Circulation issues
- Heart palpitations
- Chest discomfort
🧘 Mental & Emotional
- Stress and anxiety
- Depression (mild to moderate)
- Insomnia
- Mental fatigue
- Emotional imbalance
⚖️ Hormonal Issues
- Thyroid disorders
- PCOD/PCOS
- Menstrual problems
- Reproductive health
- Diabetes management
📚 Recommended Books on Sujok Therapy
1. A Guide to Su Jok Therapy
Author: Professor Park Jae Woo
Publisher: Su Jok Academy Publishing
The foundational text that introduces the basic principles and practice of Sujok therapy. Essential for beginners.
2. Be Your Own Su Jok Doctor
Author: Professor Park Jae Woo
Publisher: Su Jok Academy
Practical guide for self-treatment of common diseases. Detailed descriptions of simple treatment methods without medication.
3. Su Jok Seed Therapy
Author: Professor Park Jae Woo
Publisher: Su Jok Academy
144 pages dedicated to understanding and practicing seed therapy techniques for various health conditions.
4. SuJok Acupuncture (Vols. 1-3)
Author: Professor Park Jae Woo
Comprehensive multi-volume series covering advanced acupuncture techniques specific to Sujok therapy.
5. Onnuri Auricular Therapy (Vols. 1-3)
Author: Professor Park Jae Woo
Complete guide to ear acupressure and auricular therapy techniques developed by Professor Park.
6. Advanced Sujok Therapy (Part 1 & 2)
Author: Dr. Ashok Sethi
Holistic Health for All - covers advanced concepts and treatment protocols for complex conditions.
7. Sujok Seed Healing: Wonders of Seeds
Author: Dr. Ashok Sethi
In-depth exploration of seed therapy with specific protocols for different seeds and conditions.
8. Health in Your Hands (Vol. 1)
Author: Devendra Vora
Popular reflexology book that complements Sujok principles. Rated 4.21/5 with practical techniques.
9. SUJOK THERAPY: Holistic Health for All
Author: Dr. Ashok Sethi
Comprehensive guide that explains Sujok therapy in simple terms with practical applications for daily health.
10. Su Jok Ki
Author: Professor Park Jae Woo
Explores the energy (Ki) aspects of Sujok therapy and how to manipulate life force for healing.
11. Twist Therapy
Author: Professor Park Jae Woo
Unique manual therapy technique developed within the Sujok system for treating various conditions.
12. Su Jok Color Therapy
Author: Professor Park Jae Woo
Complete guide to using colors as healing modalities in Sujok practice.
⚠️ Where to Buy These Books
Most books by Professor Park Jae Woo can be purchased from:
- Su Jok Academy official websites
- Amazon and major online bookstores
- Specialized holistic health bookstores
- International Sujok Association offices
🌟 Getting Started with Sujok Therapy
Basic Tools You'll Need:
🔧 Essential Tools
- Diagnostic probe or blunt stick
- Acupressure rings
- Small seeds (mustard, fenugreek, pepper)
- Medical tape or adhesive patches
- Correspondence charts
🎨 Optional Tools
- Colored markers or stickers
- Small magnets (Byol magnets)
- Moxa sticks
- Metal probes
- Magnifying glass for precision
Step-by-Step Treatment Process:
Step 1: Identify the Problem
Determine which body part or organ is affected. Note the type of pain or discomfort.
Step 2: Find Correspondence Point
Using a correspondence chart, locate the exact point on your hand or foot that corresponds to the affected area.
Step 3: Locate Tender Point
Using a probe or your finger, press around the correspondence area. The most tender or painful point is your treatment point.
Step 4: Apply Treatment
Choose your method (pressure, seeds, color, etc.) and apply to the tender point. Continue until sensitivity decreases.
Step 5: Monitor & Repeat
Check your symptoms. Repeat treatment 2-3 times daily until condition improves.
⚡ Quick Treatment Guide
🤕 Headache Relief
Point: Tip of thumb
Method: Apply firm pressure for 30 seconds, release, repeat 5 times. Use ring therapy on thumb.
😰 Stress & Anxiety
Point: Center of palm
Method: Circular massage for 2-3 minutes. Apply green color sticker for balance.
😴 Insomnia
Point: Center of thumb pad
Method: Gentle massage before bed. Apply blue color for calming effect.
🤢 Nausea
Point: PC 6 point (wrist, 2 inches below palm)
Method: Firm pressure with opposite thumb for 1-2 minutes.
🔥 Back Pain
Point: Line along thumb side of hand
Method: Massage entire line, apply seeds to tender points.
🫁 Cough/Cold
Point: Fleshy part of thumb
Method: Apply fenugreek seeds, massage gently. Use warm moxa if available.
😤 Sinus Congestion
Point: Upper part of thumb
Method: Apply pressure and massage in circular motions. Ring therapy helps clear sinuses.
🦵 Knee Pain
Point: Middle joint of middle finger
Method: Apply seeds, massage joint, use red color for warmth.
⚠️ Precautions and Contraindications
Important Safety Guidelines:
- Pregnancy: Avoid certain points that may stimulate contractions. Consult practitioner.
- Open Wounds: Do not apply pressure or seeds to broken skin.
- Severe Conditions: Sujok complements but doesn't replace emergency medical care.
- Proper Diagnosis: Always get proper medical diagnosis for serious conditions.
- Gentle Pressure: Start with light pressure and gradually increase.
- Cleanliness: Ensure hands are clean before treatment.
- Seed Allergies: Check for seed allergies before application.
- Professional Guidance: For complex conditions, seek trained Sujok practitioner.
⏰ When to Seek Medical Attention
Sujok therapy should not replace emergency medical care. Seek immediate medical attention for:
- Chest pain or heart attack symptoms
- Severe difficulty breathing
- Sudden severe pain
- Signs of stroke
- Severe bleeding or trauma
- High fever in children
- Any life-threatening emergency
📖 Additional Resources
🌐 Organizations
- International Sujok Association
- Onnuri Medicine Institute
- World Sujok Association
- Various national Sujok academies
📱 Learning Options
- Online courses and certifications
- Workshop and seminars
- Video tutorials
- Mobile apps with correspondence charts
🎓 Certification
- Basic Sujok Therapy courses (3-6 months)
- Advanced practitioner training
- Specialized modules (seed, color, magnet therapy)
- Master practitioner programs
❓ Frequently Asked Questions
How quickly does Sujok work?
Many acute conditions show improvement within minutes. Chronic conditions may require regular treatment over days or weeks.
Can I learn Sujok on my own?
Yes! Basic Sujok is simple to learn and safe for self-treatment. However, advanced techniques benefit from professional training.
Is Sujok scientifically proven?
While traditional in origin, Sujok has growing clinical evidence supporting its effectiveness. It's widely practiced in Korea, Russia, India, and many other countries.
Are there any side effects?
Sujok is generally very safe with minimal side effects. Some may experience temporary tenderness at pressure points or mild fatigue as the body heals.
Can children practice Sujok?
Yes! Sujok is safe for children. Use gentler pressure and shorter treatment times for kids.
How is Sujok different from reflexology?
While similar in using hand/foot points, Sujok has more detailed correspondence systems and includes unique modalities like seed therapy, color therapy, and specific meridian concepts.
📞 Find a Practitioner
To find a certified Sujok practitioner in your area:
- Contact your national Sujok Association
- Visit the International Sujok Association website
- Check holistic health directories
- Ask at natural health clinics
- Search for certified practitioners online
⚕️ Medical Disclaimer
The information provided on this website is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
Sujok therapy is a complementary healing modality and should be used alongside, not instead of, conventional medical treatment when necessary.
